Remedies for Better Sleep
Sleep is part of our basic physiological needs. It reconnects us with our biological rhythms. At night, all of the organic functions are put on standby to allow optimal recovery of the body and brain after their activity during the day.
However, the ignorance of the rules of hygiene of life concerning sleep installs in many individuals a deficit of rest which results in the first place by tiredness and problems of concentration, but also by inconveniences which one associates less spontaneously due to lack of sleep: restlessness, irritation, lowered immunity, weight gain, cardiovascular disorders …
So if you feel Tired upon waking, drawn features, drowsiness during the day, … your nights are restless and your sleep is not restful. discover these herbal remedies sleep better and quickly find a better quality of life!
Magnesium
Magnesium acts on the nervous system and contributes to deep and restful sleep. Several studies have confirmed this effect in the elderly.
Not only can magnesium help you sleep, but it plays a role in helping you regain a deep, restful sleep.
It can help relieve anxiety and depression
Magnesium can help treat anxiety and depression, two mood disorders that can cause sleep problems.
Anxiety and depression can have a negative impact on sleep. Interestingly, magnesium has been shown to help relieve both of these mood disorders.
This is especially true when there is magnesium deficiency, as anxiety, depression and mental confusion are often observed in case of deficiency.
If your insomnia is related to an underlying mood disorder, magnesium may just help you.
How to take magnesium to help with your sleep. The Institute of Medicine suggests a daily dietary intake of 310-360 mg magnesium for adult women and 400-420 mg for adult men.
You can get magnesium through drinking water and eat foods like green vegetables, nuts, cereals, meat, fish and fruits.
There is no specific recommendation on how much magnesium to take to improve sleep. However, you can get adequate amounts through a proper diet.
As it is clear that magnesium deficiency can impair sleep, a good first step is to make sure you are getting adequate amounts of whole foods.
Chamomile:
Relaxing and triggering sleep
Using chamomile is a great way to relax and prepare your body to fall asleep. Indeed, Chamomile is a great idea for a good sleep. It can even be used for withdrawal from benzodiazepines (better known as sleeping pills). In fact, we realized that by breathing certain perfumes, including that of chamomile, we were triggering areas of the brain that allow sleep to go off quietly.
Valerian:
Sedative and relaxing, Valerian has been used since ancient times, notably for its sedative and relaxing properties. In fact, a clinical study shows a reduction in anxiety symptoms following treatment with valerian. Anxiety is one of the elements responsible for the onset of insomnia in some people. Valerian treatment is therefore to be recommended in the event that the individual suffers from insomnia linked to stress or anxiety.
In addition, valerian is also widely used in improving the quality of sleep. Indeed, several clinical trials have shown that valerian improves the quality of sleep and shortens the time it takes to fall asleep.
Other tips for better sleep CBD OIL:
There are ways to adapt your brain and body to get the best sleep results and end insomnia.
This is not a task that will have notable results overnight, but that will regularly take effect in the medium term.
One of the things you can do right now is to eliminate naps. This way, after dark, your body will be tired, and you will fall asleep more easily.
Stay away from the lights. If you have your TV turned on or if you keep your phone next to you, it will be difficult to sleep. The lights, especially the strong ones, keep the brain active, and that will keep you awake.
Trying CBD vape oil which contains cannabidiol that can result in the regulation of heart rate, respiration and body temperature. Over-excitement, driven by both stress and the consumption of stimulants, such as caffeine, can easily be counteracted by the consumption of CBD oil.
In fact, cannabidiol inhibits the exciting effects, giving the individual a regular heartbeat, less frenzied breathing and a natural body temperature. Legal marijuana produces a general relaxation effect for the body and the psyche. A peaceful sleep is impossible without this condition.
In addition, the anti-inflammatory properties of CBD oil UK make it an effective remedy for headaches and muscle inflammation.
CBD oil, in fact, taken through the spray or with sublingual drops, helps relieve the most painful headaches, providing the relief necessary to get the hours of sleep you deserve without the contraindications derived of the use of anti-inflammatories. traditional, which will stress the gastrointestinal system.
Also Pay attention to what you read. At night, it’s best to read a book rather than through your phone or computer screen.
Likewise, avoid social media and information portals, as they can show sensitive topics that affect your normal sleep.